MENTAL HEALTH WEEK

Why Mental Health Week Is So Important To Me

Two of Canada's largest mental health organizations; The Centre for Addiction & Mental Health and the Canadian Mental Health Association have declared May 6-12, 2013 Mental Health Week. We're over a decade into the new millennium and mental illness is still a taboo topic.
Alamy

Five Tips for Mental Health Wellness at Work

Next week is Mental Health Week. So, take some time this month and look around your workplace. Ask yourself how you are doing. Ask your staff, co-workers, leaders, clients and suppliers how you are doing. Then, decide which of these 10 tips you might be able to begin implementing right away.
Alamy

How I Knew I Was Living With Mental Illness

While mental illness definitely can have physical symptoms, it's not visible like a broken bone or a deep cut, but I would argue the emotional pain is comparable. I live with anxiety and depression, two different mental illnesses, yet they both work hand in hand.