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The most frequently overlooked pathway to pain relief is the patient. There are powerful cognitive behavioural skills that the everyday patient can begin putting to immediate use for personal pain relief. Calming your nervous system is the key to reduction of pain, distress, and suffering.
As a practicing family doctor, I have always been fascinated with health and healing. Over my 20-year career, I have marvelled at the resiliency of the human body. Most of us are taught that our bodies are basically stuck with a disease and there is little hope. My questioning mind and search for more has taken me down a slightly different path.