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If you've ever felt regret over eating a piece of cake, but told yourself you just couldn't help it, you know exactly how hard it is to overcome temptations. But what if you took a few minutes — 12 in...
When we have a toothache, all we want is for it to go away, and when it does we are so happy. So, Thich Nhat Hanh asks, if you don't have a toothache now, why not be aware of that, and smile? Be aware that you have two eyes that work, enough food to eat and, really, all the conditions you need to be happy.