Mindfulness

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Learning to Quiet My Ego

Even though I've been clean and sober now for almost 18 years, without a doubt, I continue to move through life with the mind of an addict. For me, learning how to "soften into things" means learning how to quiet my ego, the presence that convinces me that in order to build myself up, I need to tear someone else down.
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How Meditation Changed My Life

In August 2010, I was attending week three of a youth conference and found myself deep in meditation, sobbing as if I had just emerged from the womb. Here I was, in the middle of Berlin deep in meditation, with the photo of an older Indian man with long hair and in white robes at the front of the room, feeling at my very core that my life was about to change dramatically.
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Freedom Is Trending: From Fashion to Gender Equality

I am no stranger to the search for freedom. I've always been drawn to the open road and I feel inspired by leadership roles and risk in the unknown. And since I'm confessing, I have also been known to resist conformity -- a throwback to school uniforms in my early years, I'm sure. But recently I've been noticing a trend; the word freedom is appearing in unexpected and inspiring places. Is this the theme of a generation of women who will right the ship?
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How to Stop, Breathe and Find Mindful Productivity

I happily stumbled across a post, on how to save time by doing less. I am all about doing more with less and exploring ways to simplify. It's what I practice and preach. This list resonated with me and serves as an excellent reminder to be the best you can be and focus on your priorities, what really matters.
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How to Slow Your Pace for Summertime

At the halfway mark of the year, it's a great time to regroup, reconnect, and recharge. This year has been moving at lightning speed and the pace, along with the ubiquitous change, has made for a challenging year so far. I've welcomed the slower pace of summertime this year and I've been reminded yet again that our current ways aren't working.
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5 Ways to Slow Down Time This Summer

Don't blink. Summer goes by soooo fast. Too fast in my 'time zone' -- I can't believe it is already July! Do you feel that way too? Well given that summer is here and in Canada is does feel very fleeting, I thought it timely to write a few ideas on how we can slow down time.
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Leading Effectively Begins with Mindfulness

Your second quarter is coming to an end and your sales team isn't closing the deals it's forecasted. As expenses outweigh the current cash flow, your CEO is forced to prune the organization and puts the pressure on you to perform. You take the stand and demand immediate compliance from your team and explicitly set a high standard for performance -- will this leadership style yield the results you require?
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How to Spend Money Mindfully

Making mindless decisions with our money may create short term bliss or satisfaction but can have long term impacts on our financial well-being and financial security. When we make mindless decisions with our money, we don't take the time to really understand our thoughts, feelings and actions around our choices.
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Inspiration From the Dalai Lama

It was an extraordinary day...far from "just another talk." It was a meeting of minds from the communities of spirituality, science and business, blessed with the openness and wisdom of His Holiness the Dalai Lama. Here are a few pieces of inspiration that stood out for me.
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Mindfulness Can Give You a Real Buzz

Mindfulness is the buzz word of the day. You hear mindful eating, mindfulness based stress reduction, mindfulness in meditation, mindful walking and more. Why is this mindfulness such a buzz? Over time, you start to realize you can actually choose your thoughts and thereby choose emotions.

Want to Improve Your Attention Span? Try Relaxed Awareness

Unlike animals, human beings have successfully developed the capacity to think about what is not immediately going on around them and to contemplate events that happened in the past or might possibly happen in the future. While this capacity called imagination can be a blessing, it can be a curse at the same time.
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How to Bring Out Your Inner Buddha

For a Jewish, middle class, Montrealer, I've spent a lot of my life in the company of the Buddha. I have had an 18-year on-again, off-again relationship with the Buddha. He's been by my side during the ups and downs. I never practiced Buddhism, but I have been a student of the religion for half my life.