Mindfulness

Breathing Life Into the Year..

It probably seems to you that the days of the New Year have long passed but I'm just getting around to writing this post. I've been going at turtle speed! Every day, even every moment, is an opportuni...
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Be Creative or Die Inside

I have experienced firsthand the internal withering that comes from slinking away from a creative existence. I have also felt the expansiveness, the joy and delight that comes from choosing imagination and possibility. I don't think it's too dramatic or petulant to say that life without imagination sucks.

How I Learned to Love the Chaos of Bombay

This time when I practiced yoga in Bombay, the honking actually relaxed me. I could feel the city's pulse as an insider and wasn't from the outside looking in. When I stood on my yoga mat high above the city, warm smoggy breeze in my hair, I felt as at peace with the honking as I would practicing yoga to the sound of crickets in a field.

Peace This Season

"Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content." ~ Helen Keller After coming out of the whirlwind that was the final months o...
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Changing the Channel: Healthy, Higher Perspectives

With the news programs blaring the most recent political scandals, it's hard to remember that there are positive things happening in the world and leaders who are inspiring heart-centred change. It's integral that we maintain a healthy, higher perspective about what really matters and share it with our communities.
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How I Prepare to Teach a Yoga Class

You may think yogis are as non-judgmental as some of the spiritual texts would have you believe. The reality is this is a crowded profession. At yoga festivals like this, people give you just one chance. As a presenter if you give a mediocre class or have an off day, the word of mouth that this guy's class was "just ok" will filter through the festival and attendance will be low.
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Finding Your Own Rhythm at Work through Self-Compassion

Most of what I am about to tell you is contrary to what you might have been taught or have come to believe in. I have to share this with you because it's just too good not to and because it's something that we need to place more emphasis on. It began with that one word, the one that sometimes we're even afraid to say. Are you ready?

The Possibility of Peace with Thich Nhat Hanh

My heart was warmed by Thich (Thay) Nhat Hanh's visit this past summer. Zen Master and spiritual leader, revered throughout the world for his powerful teachings and bestselling works on the art of "mindfulness." I'm honoured to share with you some of my insights.
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How to Be Peaceful and Effective at Work

Mindfulness is simple, but it's not easy. When I'm on my computer, I can forget to check in with myself for hours. Then, when I do, I may notice that my shoulders are all tense, or that I've been wasting time checking email when I need to get something more important done.

The Power of the Practice

When we work on ourselves in ways that connect and care for our overall wellbeing, when we get to 'know thyself', and look on ourselves in kind and compassionate ways, the positive effects have the ca...
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Take a Picture, It'll Last Longer

If you are at all like me -- and at times have inadvertently stared at someone else -- you likely heard the remark "Take A Picture, It'll Last Longer." Well, guess what! That experience and saying now has a whole new -- and positive -- connotation.  
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What Does It Mean To Live Mindfully?

When we have a toothache, all we want is for it to go away, and when it does we are so happy. So, Thich Nhat Hanh asks, if you don't have a toothache now, why not be aware of that, and smile? Be aware that you have two eyes that work, enough food to eat and, really, all the conditions you need to be happy.

How To Be Happy At Work

A month ago, I started really focusing on people who are happy at work. Everywhere I go, I pay attention to who is around me. Interested in creating more happiness at work? It starts by changing your thoughts. It starts by moving out of your thinking ruts, and into a new thinking groove. Here are some examples:

The Higher the GDP, the Unhappier the Country

As it turns out, countries with low GDP ranked high in the HPI and had smaller eco-footprints compared with nations with high GDP that ranked low in the HPI and had larger eco-footprints per capita. Evidently material wealth does not equate with happiness, but instead creates more waste and pollution.
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School Started! How to Not Lose Your Marbles...

As you and your children settle into the new school year with new schedules and new activities, it can all be quite overwhelming. Your role as family manager has just stepped into high gear -- planning, organizing, directing, monitoring, and motivating are in the forefront as you help your children adjust to everything this school year brings. So how can you get everything done and not lose your marbles?

Inpiring Your Children to A Successful LIfe

Just imagine... A happy, successful, life where playtime is as fulfilling as work-time. Relationships become opportunities for joy, sharing and lots of close, meaningful contact that is mutually satisfying. But seriously, we're talking about a full life for teens and young adults. Let's face it, the teenage years are not easy and they're not drama-free. Basically a lot about them suck.

Finding Inner Peace at the Food Court

I'm sometimes known as the Queen of Quinoa for my healthy eating habits. So you can imagine the shock on a patient's face when I bumped into them at Costco's snack bar where I was face deep in the most delicious beef hot dog, bun oozing with Heinz ketchup, French's mustard and Bick's green relish. Oh, and I was also inhaling a side of fries.
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How to Fit Meditation Into Your Life

I truly believed that meditation was great for other people -- but not for me. I couldn't sit still, couldn't quiet my mind, didn't feel like I was good at it. And you know, overachievers like me, we like to be good at things right away. I was seeking less challenge, more comfort zone. But you can't grow in your comfort zone.

Wake Up to Your Habits!

On this Thanksgiving weekend, I was filled with gratitude for the amazing people who took time out of their busy lives to attend the launch of my new book, Wake Up to Your Habits. I had the privilege...