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Here's to a healthy and happy 2016!
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If we can plant the right seeds to get people excited about getting well, then we've passed the rough waters, and can now focus on education and results. Here are my five suggested methods of using play to inspire health transformation.
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A good morning routine can help set you on the path to success, but if your routine revolves around using the internet first thing, it can also send you through a roller coaster of emotions. In the Bu...
If your daily morning routine includes constant yawning and a strong cup of coffee, getting through that morning chunk before lunch can feel like a chore. On top of morning emails, reading the news an...
One of the many traditions that my husband and I are establishing as we eke closer to becoming empty nesters is that we have a Saturday morning date where we read the newspaper together. He pores over the first sections of local, national and international news and reads every single editorial. I start from the back and savour the "Random Acts of Kindness," the home section.
Getting up in the morning isn't always an easy task -- late bedtimes, heavy dinners and a general desire to stay in bed all day can make the ring of the alarm sound more like the toll of doom. But the...