So you've committed to morning workouts. Good for you! Exercising first thing in the morning boosts energy and productivity for the rest of the day, and you're less likely to talk yourself out of it than a sweat session scheduled after work.
By Beth W. Orenstein, Everyday Health Ever notice that when you exercise in the morning, you feel more alert and productive all day? It’s no coincidence — a morning workout has several advantages for...
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