I know for myself that when I am slightly over my normal weight even if it is just a couple of pounds I start to feel sluggish and not too happy. But in the meantime, if for you it is a daily struggle, then here are some ways to feel better about your weight.

Keep trying different workout adventures until you find something you like. If I had been discouraged by the instructor I hated, I would never have gone back and found the teacher and class I loved. Remember, the more multifaceted your reasons for exercising are, the more successful you will be.

People don't like being held accountable for their actions and like to blame their problems on anyone but themselves. This is especially true when it comes to their weight and genetics. When you can blame genetics, you're no longer held accountable for your weight problems and you basically accept defeat.

We're already into the second month of the year, and there are more than a few of us who'd just love to skip this one out because of two little words:...

Do you find yourself feeling overwhelmed with the many responsibilities in life? There are times you probably feel you can't possibly make it all work, ending each day feeling hopelessly behind schedule and possibly anxious, irritable or depressed. Rather than buckling under the pressure of an impossible to-do list, you should take a moment to view the larger perspective.

There is a group of roughly 20 per cent of our youth who are doing great in school, in relationships and in their lifestyles but for the majority of the young people today, self-sabotage is the daily practice. What are the stumbling blocks that have some many young people today choosing to derail everything that they are given instead of testing their mettle and what are the remedies?

I have had the privilege of interviewing more than 150 successful women from all walks of life who have chosen to listen to their hearts. That is what makes them "extraordinary." I would like to introduce you to some of them.

You've come so far. Don't stop. You're fairly intelligent, right? So why would you stop now if you have made any attempt at realizing your vision and...

Today is the first day of the rest of your life. Every day -- every single day -- is a new life to a wise man/woman. How will you live it? It's the fi...