By: Jillian Michaels, Everyday Health Most of us don’t think of the food we eat as poison, but some of the ingredients commonly found in pro...

We all know reading food labels is important, but there are some ingredients that might need that second look. How many times have you read an ing...

You've all heard "you are what you eat" before, right? Well we now know that that is true on a more fundamental level than you ever could have imagined. So, is it possible that the foods we eat can be changing this chemical and physical make-up to actually create feelings of stress and anxiety? Absolutely! Check out the top five foods that can affect your brain chemistry and cause stress and anxiety.