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March is National Nutrition Month. This annual campaign strives to educate and inform about the importance of making good eating choices. But before you let out a sigh and reach for that bag of chips, we're here to help you get excited about all the delicious food you can enjoy while on the path to good eating habits.
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Yes, some food choices are healthier than others, but sometimes both choices can be healthy. Especially if we are looking at whole, natural foods rather than highly processed, packaged foods. You really can't go wrong!
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March is Nutrition Month! Make small changes each week that will better your health.
I had a client once who was so busy, he would buy a tray of cut vegetables at the supermarket and drive around with it on the front passenger seat of his car. It was the only way he knew he would get his vegetables in during the day! Do that if you have to, but any raw (or cooked) vegetable dipped in hummus is the perfect before-you-leave snack.
There's no question it's harder to eat healthier in the dead of winter. Those enticing cherries and raspberries, so full of antioxidants, are ridiculously overpriced when you can find them at all, and...