Last week's Summer Solstice marked the time of year when the sun reaches its most northern position, resulting in our longest days with the most sunlight we'll experience all year. It's also the halfway mark in our calendar year -- midsummer -- making it a perfect time to check in on those resolutions we made way back in the short, dark days of January.
The New Year is a time where many of us reflect on the previous year and set intentions for drastic change. Often these intentions are for reasons that are not powerful enough to follow through with the dedication and commitment it takes to manifest real change. Below are five simple tips for a healthier and happier you.
Take a second look at your resolutions. Re-evaluate them. Much of the difference hinges on the reason behind our resolution. If we choose a goal from our own heart, we tend to succeed. It's the 'shoulds' that we resist. Break the year long goals into bite sized pieces and don't forget to check off your progress.
It seems like the New Year and its associated resolutions are ruled by my head -- all the things I know I should be doing, whether they're external or internal changes. But my birthday is ruled by my heart -- I feel my way through it -- a whole year's worth of gratitude, support, optimism, love and friendship.
This year I resolved to get my family more healthy and active, by employing 10 simply strategies. I had taken inventory of my family's daily nutrition, and realized that there was room for improvement in both the quality and quantity of food that my family consumed. So here are the 10 simple strategies.
January can be a tough month for many people. Once the early optimism of fresh-starts and resolutions has faded, many feel like they've been unceremoniously dumped in the darkest month of the year. But I think it's a month you can make whatever you want. Here are some tips for avoiding those January blahs.
I have a lot of clients who try to tell me that their bodies are just meant to be fat naturally. I then tell them I'm sorry but I do not agree! The bottom line is this: nobody was born to be uncomfortable in their own skin. It took me a long time to make health my goal, not weight loss. And ever since I've started to make that shift I've never been happier with my body.
I am not actually an advocate of the "New Year's Resolution." Alternatively, I think it wise to keep various purposeful projects going all year long, and to me the New Year merely represents yet another checkpoint. So today, I would like to offer up a few of my ideas about how anyone can start making 2013 a year full of love, happy life, and laughter, and some small and manageable, yet very impact-full changes for better health.
January is the perfect month to re-calibrate and set intentions for the year ahead. Of course, some help from an internationally renowned Buddhist teacher certainly can't hurt. U.K.-based Buddhist teacher Gen-la Kelsang Dekyong will give a free talk in Toronto on Wednesday, January 30 on Meditation & Modern Buddhism.
2013 is off to a great start and about half of us have made a New Year's resolution. Unfortunately, according to researcher and psychologist Richard Wiseman, 88 per cent of us will fail. Let's take a look at the science behind resolutions and find out what it will take to be one of the 12 per cent who keep them!
At this time of year, most of us are thinking hard about New Year's resolutions to make our personal, family and professional lives better. But before we finalize the list of losing weight, balancing our household finances, or cleaning out that back closet, what if we picked a few that could improve our lives, while ALSO improving our cities, towns and communities?
In a nutshell: life is chaos, it's all my fault, but I just can't help it so bite me. I'm a busy woman who is chewing what she has bitten off as fast as she can. I'm a hot mess, always in a rush to get where I'm going, dragging my poor son behind me. But damn it, I'm doing it. I'm getting there. There is room for improvement for sure. But at this dawn of a new calendar year, I'm not going to make a grand pledge to change.
We're two days in -- how many New Year's resolutions have you already snapped in two? At the start of our calendar year there's a lot of pressure to "be a better person," which usually means "look like a better person." We propose an alternative that is scientifically proven to make you better: resolve to make the world a better place. Sound intimidating? It doesn't have to be.