The halcyon days of salad-loving summer may be long over, but does this mean we are all doomed to gain weight? Salad is a bastion of weight loss diets everywhere, but there is a new weight control food in town - soup!
Kale, schmale! Of course, we are joking - we love kale - but there are a variety of delicious and nutritious leafy greens available this time of year.
Phosphorus is a mineral people rarely think about. Sure, it's important for bone health but it doesn't get nearly the same press and attention as calcium and vitamin D. That's because most of us get plenty of phosphorus in our diets from meat, milk, grains and, increasingly so, from processed food.