The paleo diet is basically a fantasy, according to Marlene Zuk, a professor of ecology, evolution and behavioral science. She told Der Spiegel: "Its supporters assume that, at a certain point in time, our ancestors were perfectly adapted to their environment. But those conditions presumably never existed."
This tax credit is groundbreaking for two reasons; the first of which being that farmers deserve, and need, a tax credit to help cover the costs of harvesting and transporting produce to food banks. Until this week, farmers donated thousands of pounds of fruits and vegetables out of sheer generosity to our provincial food bank network.
There's just no way to sugarcoat this. The Heart and Stroke Foundation, and specifically their Health Check program, in their selling of check marks to so called fruit leathers and fruit gummis, is overtly harming Canadian children's health -- a generation which quite literally is the sickest generation of kids in modern history.
The demands of most sports involve stops and starts, plenty of impact, aggressive explosiveness, possibly one-sided dominance (think of a ball sport) and a measure of strength. As a result, the joints have to take a beating on a regular basis in some way or another for as long as the sport is being participated in.
For many, the mere mention of a yeast infection can bring chills down the spine. While this is most commonly associated with women's health there are a number of other potential health problems linked to these germs. There are a number of yeasts that cause infection but most attention has gone to a specific type, Candida.
Whether by choice or chance, gluten is being ditched in hoards and droves. With GF foods becoming more accessible, it's easy to get caught up in the convenience and not ask the hard questions. Just because the package says "gluten-free" doesn't mean that it's automatically a healthy option. Be informed.
There's a reason melatonin is on many doctor's must-have anti-aging list and touted by celebrities like Suzanne Somers for its powerful ability to encourage sleep and slow aging. From reducing PMS and migraines to slimming waistlines and boosting thyroid, this little magic pill does more than just put the 'beauty' back in sleep.
Your mother always told you that breakfast was the most important meal of the day -- but does it matter when you eat it? And what if your dinner time fluctuates wildly from day to day? Does meal timing actually matter? Yes! Eating at the appropriate times throughout the day will help maximize fat burning, avoid hormonal interference and keep hunger at bay.
Are you a germaphobe? If so then what I am about to tell you might blow your mind. For every one cell that we have in our bodywe have 10 bacteria cells that call us home. We need to start thinking differently about how we feed ourselves if we want to optimize health and nutrition. We need to stop eating for one and start eating for one trillion.
If your cravings are through the roof, your sleep a thing of the past, your memory forgettable, and you have thrown out your skinny jeans, you may just be suffering from a hormone imbalance. However, the six things that can thrown you out of balance -- or keep you from getting solid hormonal ground -- may just surprise you.
In January 2008, The Lancet, the world's leading medical journal, published its ground breaking series on maternal and child nutrition, which successfully identified to the world the damaging effects of undernutrition. We know that much has been accomplished to reduce the burden from undernutrition in the past five years; however, our work is far from over.