Nutrition Tips

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14 Steps to Wellness in the New Year

I am not actually an advocate of the "New Year's Resolution." Alternatively, I think it wise to keep various purposeful projects going all year long, and to me the New Year merely represents yet another checkpoint. So today, I would like to offer up a few of my ideas about how anyone can start making 2013 a year full of love, happy life, and laughter, and some small and manageable, yet very impact-full changes for better health.

10 Ways to Find Yourself Again

If you feel like the hectic pace of life has taken over due to stress, kids, work or money, leaving little time for you, it is time to make a change. It does not matter what age you are or what tax bracket you fall into -- you can and will get your energetic, fit "best" self back.