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If this study is correct, the vast majority of us are eating a "healthy" mix of macronutrients.
Between news stories and Netflix documentaries each claiming some kind of food group is the devil, here's where to focus your attention.
We have adopted this diet for ourselves and our families, for health and well-being reasons. And we continue to eat this way because we love what we eat.
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The only question is whether governments are ready to listen.
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The updated guidelines will be released next year.
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No one person should have to do all the heavy lifting — get your kids involved.
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In some communities, colostrum, the yellow fluid that is a baby's first meal, is considered unclean.
"You can combine foods to get adequate protein, but this takes effort and mindfulness — skills a vast majority lack."
The mirage of the "perfect" diet just sets us all up to be disheartened and discouraged.
You need fat for a healthy lifestyle. Just choose wisely.
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Just because something is called a salad does NOT make it the best choice.
We can all breathe a sigh of relief – there's no reason to avoid nutritious foods like whole grains, pulses and seeds.
Health Canada should use a more global approach looking at consumers' habits and relationships with food rather than singling out nutrients.
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This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...
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When picking ingredients to make a meal or choosing snacks, most people aren't aware of a "sugar cutoff" they should be looking for. What can be even more confusing is how much sugar is found in seemingly healthy snack foods such as energy bars.
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Natural, nutrient-dense foods are known to help protect against, mitigate and even cure many chronic diseases, slow the effects of aging and promote longevity. They are able to do so by decreasing and controlling inflammation in the body, which is at the root of many ailments and a major contributor to premature aging.
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Paleo is definitely a lifestyle that has had enormous popularity and is also hard to call a fad since it's existed for eons. In the last few years however it escalated in popularity. You couldn't walk into a bookstore without seeing dozens of paleo based books including paleo for dogs. So since it peaked not long ago are people slowly moving away from it? Does it still have merit or have people moved on to something new?
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Contrary to what the Ontario Ministry of Health is saying, listing calories on menus will not make us healthier. In fact, it can actually make some of us sicker. Giving people partial information with which they're supposed to make informed decisions is just not going to work.
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If you follow health tips in the media, you'd think the nutritional sciences are a mess: Is butter good for you or is it bad? Should I eat breakfast or skip it? Should I eat like a caveman? Or maybe should I eat more like a bird? So here are three popular nutrition diet trends to steer clear of -- based on the best evidence.
You've probably noticed nutrition claims on packaged foods when you've gone grocery shopping. Boxes, cartons, cans and bags filled with some of our favourite foods all seem to be screaming "fat free," "low sodium," or "light."
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Vampires, we're sorry to say, it's not your month. April is all about celebrating the almighty clove and that's exactly what we're planning on doing! We've got 10 terrific garlic recipes to help you kick-off National Garlic Month.
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There's a lot to be said about the deliciousness of deep-fried foods. You can pretty much fry anything these days from chicken to Mars bars to...even, butter! The possibilities are truly endless. And while deep-fried foods are super tasty, we all know that deep down it's not the healthiest of options.
Good nutrition is not only fuel for strong bodies, it also provides power that unlocks potential. This was a lesson I learned from 18-year-old Alima Mbaye, who lives in Thiès, Senegal. Alima and her friends were at a point in their lives where their future and their potential should have been limitless. Instead, malnutrition - and in this case, anemia - was like a brake holding them back.
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If you aren't familiar with what beta-carotene is, not to worry, we've got you covered. It is a red-orange pigment found in plants and fruits especially in colourful vegetables and...you guessed it, carrots! One of the great aspects of beta-carotene is that it converts into vitamin A, which is an essential vitamin.
Apart from sterilization, all treated milks eventually will go bad. Yet little research has been conducted to best understand how long milk will remain drinkable. This has left us relying solely on the best before date on the package to determine if we are risking a nasty mouthful.
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Do you ever find yourself craving a meal that mainly consists of protein rather than carbs? One of the many sources of protein that we love right now is none other than QUINOA! The beautiful thing about quinoa is that not only is it diverse, but it contains a number of benefits.
Eating less may not be a problem if a person is reducing their level of physical activity. However, it is vital the diet is sufficient enough in calories and nutrients to maintain healthy organs, muscles, and bones. Skipping a meal every so often is not an issue for your body but when it becomes a regular occurrence it can lead to malnutrition and serious health problems.
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With the abundance of fresh fruits and vegetables available this season, we are embracing the bright and colourful options that await us at the market. Delicious and packed with flavour, we look forward to filling our carts with crisp asparagus, ripe avocado, sweet pineapple and leafy greens, to name a few.
A small handful of nuts (30 grams) eaten each day may reduce your risk of developing heart disease and has been linked with lower body weight and lower risk of obesity. Use a handful of nuts as a substitute for unhealthy snack options such as muffins, cookies, chips and chocolate. A 30 gram serving is about the size of a golf ball.
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Malnutrition remains one of the most persistent barriers to women's empowerment, with millions of women and girls around the world eating least and last. Such gendered inequalities in nutritional access and opportunity compound the negative and cyclical effects of poverty and undercut development initiatives before they have a chance to succeed.
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Does it ever feel like traditional nutrition advice is a little old school? That the recommendation of drink more water, eat more vegetables and cut down on fat is just not speaking to you anymore? Su...
March is Nutrition Month! This years Take the fight out of food! campaign is dedicated to helping Canadians improve their relationship with food, no matter what the struggle. Spot the problem. Get the...