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Our mothers were right all along: oatmeal is good for us. Chock-full of soluble fibre and other top-notch nutrients, studies show that eating a bowl of oatmeal in the morning is a very good idea, especially as we get older.
Edamame, green peas and tempeh are all protein-rich. Get some.
Oatmeal raisin cookies are probably one of North America's favourite comfort foods -- along with apple pie and ice cream. Unfortunately, most cookies bought at the grocery store are loaded with trans...