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Omega 3s

Don't Ditch Omega-3s

Leonard Smith | Posted 03.13.2013 | Canada Living
Read More: Omega 3 Lower Heart Disease, Omega 3, Omega 3 Lower Heart Disease Risk, Omega-3s, Lower Heart Disease, Canada Living News
Leonard Smith

Mainstream medicine has failed us yet again. The recent paper published in the Journal of the American Medical Association that attempts to discount the ability of omega-3s to lower heart disease risk is already generating headlines such as, "Omega-3 Supplements Don't Lower Heart Disease Risk After All." Oh, please.

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Salmon Says: What Kind is Healthiest?

Harriet Sugar-Miller | Posted 07.19.2012 | Canada Living
Read More: BC Salmon, Canadian Salmon, Salmon, Canadian Fisheries, Omega 3 Fatty Acids, Omega-3s, Nutrition, Canada Living News
Harriet Sugar-Miller

Because all the species of salmon differ in the quantity and quality of their fat, your weekly ration will depend on the type you're eyeing. With sockeye, you'd need around a small can a week. With pink, you could almost double that amount. Here's the difference between wild, farmed and organic, and what you're getting out of each.

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