Cheating The System: Can Once-a-Week Training Really Get Results?
The Huffington Post Canada
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Katherine Low
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Posted 12.01.2011
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Canada Living
Read More:
Personal Training,
Weekly Workout,
Exercise and Schedule,
Weekly Exercise,
Exercise,
Health,
Personal Trainer,
Women and Health,
Exercise Trends,
Once a Week Workout,
Workout Weights,
Workout Trends,
Weight Workouts,
Exercise and Timing,
Canada Living News
"Slower." Trainer Blair Wilson repeats this word at least 100 times a day -- he is cool, calm and collected as he coaches clients through their workou...
