ONE BITE RULE

Picky Eaters, the One-Bite Rule and the Power of Change

While I'm against force-feeding, I am a firm believer in the one-bite rule. Two or three would be preferable, but one will suffice. In my experience, what starts off as one usually ends up as three or four or even 10, eventually. And the less fuss I make about these bites, the more likely they are to be taken.