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Practicing outdoors made us feel more connected to our body and mind. Inhaling salty air, with sand on our feet and hands connected us to the earth. The sound of the waves in our ears and the rays of the sun over our eyes made us more present than a confined space with four walls can.
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Canada is rich in forest habitats, with many unique forests in each province. More than half of our country is covered in forests, and Canada is home to almost 10 per cent of the world's forests. We've chosen ten of our forest properties that are publicly accessible for you to explore.
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I know, we're only in November, but the end of the year is actually a great chance to re-evaluate your goals with enough time to prepare for the New Year ahead of you. So even though it may seem like an unconventional time to take stock of what you were hoping to accomplish this 2016, it's actually a great time to recognize your accomplishments.
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Tired of looking at the same gym walls while sculpting your killer abs? What about running mile after mile on a treadmill facing a group of sweaty powerlifters? Switch up your workout routine and stare upon a breathtaking mountain vista or run across a beautiful white sand beach in some of the world's best outdoor locales.
Tank top season starts now!
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Want Another National Holiday And Long Weekend? Whether you're a child or an adult, living a healthy lifestyle is so important -- but getting outside and being active isn't just about the exercise, it...
When it comes down to planning your spring workout routine, remember just like a fashion trend, there is no cookie-cutter approach to fitness. It is important to decide what is most important to you, your goals and your individual circumstances when selecting a boot camp to join.
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Because winter is over and we can breathe again.
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Too dark, too rainy, too cold -- there are countless obstacles to outdoor exercising in the winter months. It's also a time for easy excuses. But what a shame to see that hard work you've put in all year go to waste because it's less pleasant outside. It shouldn't be this way, it doesn't have to be.
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This time of year we all need some personal spring-cleaning. The winter is a time when we get too little exercise, eat more comfort foods (remember those unhealthy holiday meals?), spend too little time outside, and often gain weight. Our kids do the same, following our behaviours.
From deserts to tropical rain forests, mountain ranges to waterways, there is certainly no shortage of adventure awaiting you in the great outdoors. Travelocity.ca has put together a list of the best countries around the globe for outdoor travel and a few of our favourite spots in each.
We may all want that feeling of wind blowing through our hair during a morning jog, but there are some dangers in exercising outdoors. In this week's How To, Bailey Mosier, a correspondent for EmpowH...
When was the last time you felt the grass beneath your feet? If statistics are anything to go by, you probably can't even remember. Thanks to more of us living in cities than ever before, fewer people...
TORONTO - Now that clocks have been set back an hour in most parts of Canada and it's dark before dinnertime, a new British study on kids' physical activity might strike a chord with parents here.A te...