PERFORMANCE BOOSTING STRATEGIES

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How to Gain Ironman-like Endurance

When I started training with Mark, a six-time Hawaii Ironman World Champion, it became apparent to both of us that he needed to think of fitness in broader terms -- in terms of his spirit and emotions--in order to become the champion he aspired to be. Here are six lessons that helped Mark -- and can help you -- become a top performer in sports, business, and in life.