I'm always interested to see if what the experts predict about healthy food trends actually comes true. So, I scanned the internet for the latest healthy food trends and compared them to what I'm seeing in the marketplace. There were a number of predicted trends that I love and hope come true.

What do menstrual cramps, hot flashes, one bowel movement every three days and heartburn have in common? They are all symptoms we would classify as common, but none of them are normal. Taking control of one's health means eating well, exercising and sleeping sufficiently -- but also listening to your body.

I don't know conclusively whether you will live longer because you chose to exercise, eat well or manage your stress in an effective manner. I am certain of one thing however, healthy lifestyle choices are likely to leave your cup in a stronger position to handle the unexpected stressors and well-placed indulgences that we all tend to scoop up along the way.

we all have the capability of creating a negative internal dialogue. Of saying we are not a "real" runner, cyclist, swimmer or gym member. If we let ourselves, we will always define what is "real" as something we are not currently are capable of.

The federal government is pledging up to $67.5 million for research into "personalized medicine," which tailors treatment to a patient's ...

With chronic illness being linked more and more to diet, lifestyle and environmental factors, now is the time to reevaluate your current healthcare pl...