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After all, variety is the spice of life.
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Focus on duration first, intensity second.
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Now you don't have to worry about finding a sitter.
Excessive alcohol consumption is thought to be a significant risk factor for developing prostate cancer. You should definitely be limiting alcohol to no more than 14 drinks per week. If you are trying to lose weight as discussed, you should limit alcohol to 7 drinks per week.
Have you found yourself working out less than used to a year, or even a month, ago? Will any excuse do to keep you off of the trail or out of the gym? This is of course not uncommon and something that plagues even the most motivated of workout fiends. What I have found is that the feeling creeps in whenever I stop enjoying my regular workout regimen. Over my 20 years of working out, being running, lifting weights or doing the Bar Method, I have found that these are 3 fool proof ways to shake the exercise 'blahs' and get me back out there, sometimes even with a smile on my face.
TORONTO - Physical activity during both work and leisure time appears to significantly lower the risk of heart attack, whether a person lives in Canada or Colombia, in Poland or Pakistan, research sug...