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Physical Fitness

What the Cha-Cha Can do for Your Health

Lily Sarafan | Posted 01.16.2013 | Canada Living
Read More: Parkinson's Disease, Dementia, Argentine Tango, Type 2 Diabetes, Mental Health, Senior Care, Physical Fitness, Canada, Wellness, Senior Health, Physical Health, Alzheimer's Dementia, Exercise, Dance, Alzheimer's, Diabetes, Seniors and Dance, Benfits of Dance, Seniors Fall, Canada Living News
Lily Sarafan

In addition to its physical benefits, dancing also promotes psychological and mental well-being. The benefits of dancing are most evident in studies investigating its impact on various conditions including Type 2 diabetes, Parkinson's and dementia, all prominent diseases in the senior population.

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7 Exercises to Look Better in the Buff

Ali de Bold | Posted 06.02.2012 | Canada Living
Read More: Look Good Naked, Healthy Living Body, 7 Exercises to Look Better in the Buff, Look Good Naked Tips, Look Good Naked Exercise, Health and Fitness, Fitness Tips, Physical Fitness, Fitness and Exercise, Slideexpand, Canada Living News
Ali de Bold

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Canada Runner-Up in the Biggest Loser

Kelly Murumets | Posted 05.09.2012 | Canada
Read More: Fitness and Exercise, Physical Fitness, Obesity, Physical Activity, Health Benefits, Obesity in America, Canada News
Kelly Murumets

And more than just improving your body's inner workings, physical activity can boost self-confidence, enhance your sex life, introduce you to new people, reduce anxiety, and help save the environment. With all these benefits, it's a wonder getting active is not way more popular.

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Being Active Cuts Heart Attack Risk Worldwide

CP | Sheryl Ubelacker, Health Reporter, The Canadian Press | Posted 03.11.2012 | Canada Living
Read More: Video, Work Out, Active, Cp, Working Out, Exercise, Fitness, Being Active, Physical Fitness, Fitness and Exercise, Physical Exercise, Active at Work, Heart Attack, Heart Attacks, Canada Living News

TORONTO - Physical activity during both work and leisure time appears to significantly lower the risk of heart attack, whether a person lives in Canad...

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The Beginner's Guide to Zombies

Kaitlyn Kochany | Posted 11.27.2011 | Canada
Read More: Werewolves, World War Z, Brad Pitt, Zombies, Vampires, The Walking Dead, Physical Fitness, The Walking Dead Season Two, Canada News
Kaitlyn Kochany

The topic of the walking dead came up the other day... again. It's no secret that my circle of friends has a somewhat inexplicable fascination with zo...

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