PHYSICAL HEALTH

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Inside My Depression

Imagine how you felt on the absolute worst day of your life when something really bad happened to you or somebody you love. Now take away that horrible event but keep those intense emotions in place; that's depression.
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What the Cha-Cha Can do for Your Health

In addition to its physical benefits, dancing also promotes psychological and mental well-being. The benefits of dancing are most evident in studies investigating its impact on various conditions including Type 2 diabetes, Parkinson's and dementia, all prominent diseases in the senior population.
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How Caregiving Improves Your Health

It is a well-known fact that taking on the role of the primary caregiver for a loved one is often so stressful and draining that it can take a toll on your well-being increasing your risk for chronic stress and depression. But studies have found that caregivers do reap real physical and cognitive rewards.