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Shouldn't I be happy? I have three healthy children, I have a wonderful husband, I have supportive friends and family, I have a roof over my head and a vehicle to drive, yet I'm so full of anger, so much anger. Every night I am mad at myself for yelling at my children, for losing my cool for reasons that don't warrant such anger.
Imagine a time you totally lost your temper. When you were so consumed by anger you felt it as a physical thing, adrenaline racing through your body and blocking out all rational thought. When your first instinct, as though it were primal, was to throw something so it would shatter into a thousand pieces and break whatever spell had overtaken you.