Psychology

Plume Creative via Getty Images

4 Steps To Falling In Love With Your Body

Have you ever stopped to wonder what the relationship is between your mind and body? We read so much about it but actually taking the time to sit in silence with a pen and paper may be a once in a lifetime experience for some, most wont ever do it at all. Reflecting psychologically on your body can positively change your friendships, relationships and even your career.
Deborah Pendell via Getty Images

Sharing My Story On #WorldEatingDisordersDay

By and large, we live in a diet-obsessed society, so my health nuttiness went unnoticed. Plus, like most individuals with eating disorders, I was a master at hiding all this dysfunctional behaviour for many years. I was also incredibly successful at outwardly presenting a well put-together front when facing the world. I had been a model student, a star employee, a good friend and doting auntie to my young nephews. Until it all came crashing down on me.
Pixland via Getty Images

Nature Calms The Brain And Heals The Body

For the most part, our brains didn't evolve in cities. But in a few decades, almost 70 per cent of the world's people will live in urban environments. Despite the prosperity we associate with cities, urbanization presents a major health challenge. Cities, with their accelerated pace of life, can be stressful. The results are seen in the brains and behaviour of those raised in cities or currently living in one.
Mlenny Photography via Getty Images

Change Your Self-Perception, Change Your Self-Image

How an individual perceives him/herself is either a real or distorted view of who they believe they really are, not always who they actually are, or how others see them for that matter. People either develop a positive or a negative self-image based upon their perception of a past experience or event. Therefore, an individual's strengths and weaknesses are a direct manifestation of how a person evaluates themselves.