Sports celebs as liars, a seven-year-old girl on a diet, the quinoa question and hockey rules. There was a lot of good stuff that caught my attention this week.

It's so nutritious, NASA makes sure it's a staple of the diet they feed to astronauts. The president of the country that makes more of it than anywher...

Once you get around to pronouncing it right — keen-wah as opposed to keen-owah — quinoa can easily replace the grains you use every day. Quinoa...

I'm sometimes known as the Queen of Quinoa for my healthy eating habits. So you can imagine the shock on a patient's face when I bumped into them at Costco's snack bar where I was face deep in the most delicious beef hot dog, bun oozing with Heinz ketchup, French's mustard and Bick's green relish. Oh, and I was also inhaling a side of fries.

Now, more than ever, people realize eliminating gluten from their diet -- even for a week or two -- can lead to some positive health changes (no more ...

After you've worked all day, possibly driven the kids here, there and everywhere, the last thing you feel like doing is slaving in the kitchen for an ...

When I announced I was making the change over from vegetarian to vegan I got a lot of questions about my diet: Where will you get your protein? What about your iron? And B12? So all of this started me thinking, where might I get these nutrients?