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To understand the true value of food is to understand what the body requires to fully function. I know, it sounds corny when health counselors sometimes advise their clients to 'listen' to their body, but it does make sense. The body does make its needs known if we pay attention.
Everything is about relationships! However, not every relationship is the same. Relationships are the foundations of our existence, and no matter what your mission in life is, we should focus on creating and sustaining relationships because relationships improve all aspects of our lives.