Running Therapy

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How Running Helped Me Deal With Sexual Abuse

Three weeks before last year's Boston marathon, I had reached another crux moment in my life. A secret that I had buried deep inside -- an overwhelming feeling of shame that had inevitably been an underlying factor in my life-long battles with addiction and depression, had finally come to the surface and needed to be set free. I somehow mustered the inner strength to do what I thought I would never do -- I disclosed to my family and friends that I was a survivor of childhood sexual abuse. The moment those words came out, I started get that "voice" back that had been taken away from me at such a young age.