Sandwich

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Kick Your Trusty Sandwich Up a Notch

There are lots and lots of wonderful alternatives for lunch. But somehow, for me and my children, it always comes back to the sandwich. Call it comfort, tradition, an old stand-by. True, sandwiches can be vessels of hidden sodium and fat. Yet with the right ingredients, they can also be packed with flavour and nutrition!
Flickr: chrislee-cm

Super-Powered Sandwich: A Slick Vegan Stacker

Sometimes I just want a plain old sandwich. I do adore PB & J. But what I have been loving lately, is a simple concoction inspired by a pre-packaged snack I saw at a local supermarket. It delivers all the necessary lunch-time desirables: flavour, texture, energy, and portability. This slick stacker will deliver substantial midday protein, and a solid serving of vegetables.