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Sarah Maughan

Should You See a Dietitian or a Holistic Nutritionist? Three Questions To Ask Yourself

The Huffington Post Canada | Karen Kwan | Posted 12.05.2011 | Canada Living
Read More: Healthy Eating, Health and Wellness, Dieting, Nutrition, Health, Sarah Maughan, Eating, Dietician, Nicole Yuen, Karen Kwan, Diet, Health and Swellness, Holistic Nutritionist, Nutritionist, Canada Living News

You've got a concern about your diet and are looking for some professional help. But should you see a registered dietitian or a holistic nutritionist?...

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What To Eat After You Workout

The Huffington Post Canada | Karen Kwan | Posted 11.21.2011 | Canada Living
Read More: Energy, Eating After a Working, International Journal of Sport Nutrition and Exercise Metabolism, Snacking Tips, How to Build Muscle, Snacking After a Workout, Energy Drinks, Sports, Video, What to Eat to Build Muscle, What to Eat After a Workout, What to Eat for Energy, Food, Sarah Maughan, Totum Life Science, Eating, Muscle, Metabolism, Snacking, Canada Living News

Now that you know how important it is to properly fuel your body before you exercise (yes, even if you're trying to lose weight, you do need to eat a ...

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Snack On Something Before You Work Out

The Huffington Post Canada | Karen Kwan | Posted 11.21.2011 | Canada Living
Read More: Workout, Healthy Snacking, Video, What to Eat Before Exercise, Daytime Snacking, Exercise, Activity, Fitness, Sarah Maughan, Food, What to Eat Before Working Out, Totum Life Science, Snacking, Canada Living News

Many of us exercise so we'll lose weight. And to help us shrink a little faster, we also watch what we eat. So wouldn't snacking before working out co...

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