Don't Get Caught Up in How You Look -- Just Exercise!
Kathleen Trotter
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Posted 12.13.2012
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Canada Living
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Fitness,
Fear,
Feeling Fit,
Self-Consciousness,
Working Out,
Exercise,
Looking Fit,
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Canada Living News
A central aspect of my fitness philosophy -- one that I try to instill in my clients, my readers and myself -- is that the purpose of exercise should not be just to look fit. I hate the fact that people are judged on their appearance. for many the fear of going to the gym and being looked at with a critical gaze can sap any will to exercise. What is worse is that often individuals internalize this critical gaze: we all become our own worst critic.
