SELF-DISCIPLINE

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How a Group of Incarcerated Men Taught Me Diet Discipline

I volunteer at a federal prison for men. Last week, instead of the usual circle with a facilitator, it was a "social." Some of the treats on offer had been bought at the prison shop, but inmates also brought desserts they had made. Naturally, conversation turned to the delectables on offer, especially the ones baked by the inmates. Most of the inmates refrained from indulging.

Willpower

I am reading a book right now called Willpower by Roy F. Baumeister and John Tierney. My partner David thinks this is hilarious, since I am, apparently, the most willful person he has ever met. Rathe...