Last year, I ran the Boston marathon with Team World Vision to raise money for clean water projects in developing countries. I'm planning on doing so again this year. Training for marathons requires discipline and motivation over a long period of time, much like what's required to form any new habit or routine.
I volunteer at a federal prison for men. Last week, instead of the usual circle with a facilitator, it was a "social." Some of the treats on offer had been bought at the prison shop, but inmates also brought desserts they had made. Naturally, conversation turned to the delectables on offer, especially the ones baked by the inmates. Most of the inmates refrained from indulging.
I am reading a book right now called Willpower by Roy F. Baumeister and John Tierney. My partner David thinks this is hilarious, since I am, apparently, the most willful person he has ever met. Rathe...