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Many of us do this — We mistreat our bodies. We stay in bad relationships. We don't make time to nurture and care for ourselves.
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By linking their value to approval from others, they are searching outside of themselves in order to feel good and worthy.
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The relationship started with a desperate desire to be in FULL control.
What your daughter "sees" in the mirror and reality can often be at counterpoint.
For days when you're feeling low.
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For many seniors, our work, our career roles define who we are.
Maybe this breaking point in your life is an opportunity for you to get to know yourself, possibly for the first time in your life.
Let's go back - August 2016. I've decided to take the evening to myself and de-stress. After leaving my corporate job to build my own company six months earlier, anxiety and stress levels are quite hi...
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The longer you stay in this toxic environment and remain a magnet to narcissists, the more desensitized you become to the abuse.
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Playing pretend is fun, but it's just a distraction from what's below the surface. I have to be OK on my own terms if I want to be happy, and so do you.
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I understand Lucy, because I've shared the same feelings about myself. When you have an eating disorder, the world can think you're perfect, but all you see are flaws. Let's not crucify her for it. Instead, let's use it as an opportunity to talk about how messed up the entertainment industry is.
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Out of the blue, someone I know professionally wrote me a quick Facebook private message telling me he thinks I'm amazing. Truthfully, I didn't even know how to respond. I read it and sat with it for...
Too many of us let "brain propaganda" highjack our lives. You know what I am talking about: "Who cares if I hit the snooze button and miss my workout just this once?" Or, "I can eat this cake - what does it matter?" Or, "Why even try to lose weight... I am just going to fail. I can't do anything right."
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Rachel Spencer shared a bikini photo of herself when she was 13. And 26.
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I've lived a large part of my life hating food and coping with self-doubt and self-hate by restricting or overeating, because I wanted to be liked (by myself, I've now realized, and others). This stemmed from years of being fat-shamed. I thought the skinnier I got, the more people would like me.
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The main problem I faced was a distorted belief system. I felt that love came with accomplishments and accolades. I didn't believe that I was good enough to love as is. When love is missing, a lot of negative stuff comes out of the woodwork: anger, resentment, fear, jealousy.
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I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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What I am saying is, when you make a choice that your future self will not be proud of, lean into the fall and learn from every choice -- both positive and negative. Work to understand your personal triggers and coping mechanisms so that you evolve into the healthier and fitter future self you want to be.
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Are you shy in social situations? Do you get nervous about the thought of attending a professional social situation where you don't know anyone? You may never love entering a room and not knowing a soul, but at least you are willing to do something about it!
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These tips will help you move towards self-acceptance, wherever you’re starting from.
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To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to change your preferences - your daily habits - so that more often than not you are making healthy choices. You need to be consistently healthier. It sounds obvious, but consistency falls into the life category of "simple, but not easy."
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With Family Day fresh in my mind, I've been thinking about the way some teenagers are growing up these days. I see these kids all over. They're angry and frustrated, miserable and lost, and it's mainly the fault of their parents who've been letting them down.
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I recently wrote a post about who marries an extreme narcissist. Now, I'm going to talk about what happens to the children of extreme narcissists. In my practice as a psychiatrist, I've encountered many such children and they've all been adversely affected by having one or both parents with this personality type.
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Photo Cred: Karolina Grabowska The term "trolling" in today's generation refers to complete strangers writing offensive online posts with the purpose of getting a reaction. Public figures such as cel...
Are you constantly on and off your fitness horse? Instead of getting back on and hoping for different results, rethink your strategy. Ask yourself, "What has and has not worked in the past?" Pinpoint the valuable lessons and work to reproduce successful approaches. Abandon anything else.
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My sister Yasmin took this picture on Jan 7, 2013. It was after my six-hour long emergency brain surgery. No one knew if I would wake up, but she took this picture. After months of living in the hospital and doing more weeks of therapy that I can count, I did recover from having a stroke and brain surgery.
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Tinder exposes users to considerable rejection. As a consequence, some users may begin to question their physical appearance, their online conversational skills, and the general integrity of the opposite sex. Some may doubt themselves and their value to others, leading to undue self-monitoring for perceived flaws and defects.
Remember that sweater you feel great in? It's time to get reacquainted.
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The information technology industry is one of America's most thriving sectors, according to a plethora of industry experts. It's actually one of the most robust sectors in the world and also one of th...
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I recently read a heart-wrenching essay in The Globe and Mail's Facts and Arguments section. It's about a woman named Sally who is going through a difficult emotional time and questioning the universe while having a spa day. Her turmoil was palpable, her angst was raw, and her self-doubt was heart-wrenching.
The people who use emotional blackmail are doing so because it works. They rely on our negative emotions where we turn off our logic. People who use emotional blackmail are also adept at punishing you if you try and play their game.