Why You Shouldn't Weigh Yourself Daily
Kathleen Trotter
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Posted 02.04.2013
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Canada Living
Read More:
Weekly Weigh Ins,
Losing Weight,
Getting Healthy,
Monthly Weigh Ins,
Should You Weigh Yourself Every Day?,
Weighing Yourself,
Daily Weigh Ins,
Getting Fit,
Getting in Shape,
Video,
Canada Living News
I am not a fan of including daily weigh-ins in a weight loss regime. Daily weigh-ins are emblematic of many of the things I find frustrating with the fitness industry. We are all more then a number, how we feel day to day should not depend on the reading on the scale. I suggest that if you want to weigh-in regularly, the most frequently you should do it is weekly.
