Want to look years younger? Want a beautiful complexion? Sleep. When I started doing seminars for business seven years ago, sleep became a major focus for me and what I spoke about. Weight loss needs to be the byproduct of a healthy life, then its ROI is almost immeasurable.

TORONTO - Some new insight into the sleeping patterns of seals could help shed light on the chemicals that lull humans to slumber, researchers said Tu...

Contrary to popular belief, improving your health is possible with just a few basic habits that take only minutes a day. Follow my advice and try these simple, fast and effective tips below -- and I promise you will boost your total wellness and see a new healthy glow as soon as tomorrow's sunrise.

If you find that you are spending more and more money for the perfect under-eye concealer, or treatments to combat puffiness in your face, you should look at the root causes. In my practice I have found that the culprit behind those dark circles and puffy eyes can range from thyroid problems to food allergies. Here are some solutions to the five most common causes.

By Jan Sheehan; Medically reviewed by Lindsey Marcellin, MD, MPH Having problems going to sleep or staying asleep? A health condition could be ...

Not getting a good night's sleep can lead people to pack on pounds over time, say researchers who suggest regular sleep patterns to manage weight. ...

There's a reason why you shouldn't necessarily be sleeping like a baby. According to an infographic by viral website Fogs.com, sleeping like a bab...

TORONTO - There was nothing sweet about Kaitlyn Terrana's 16th birthday. And she has virtually no recollection of her last birthday, her 17th, either....

People over the age of 65 who take certain sleeping pills or anti-anxiety medications may face a higher risk of developing dementia within 15 years co...

Every new mother has had a "mommy brain" moment. Maybe she finds herself incapable of following the assembly instructions on the new baby swing, or ca...

People who work the graveyard and other non-9-to-5 shifts may face a higher risk of heart attacks, a Canadian review suggests. Shift work...

We know that getting lots of sleep is good for you, but is getting lots of sleep with something else in bed with you even better? A new study s...

Just because you're royalty doesn't mean you'll always sleep like a king -- particularly when you're getting married in front of the world the next da...

Sleepwalking affects 3.6 per cent of adults in the U.S., more than previously thought, a new study suggests. Dr. Maurice Ohayon, a professor of psy...

TORONTO - When Kathy Donkner was diagnosed with sleep apnea, she spent several nights in a sleep lab, hooked to scores of electrodes tying her to a de...

Getting more sleep than average may help with maintaining a healthy body weight, a study of twins suggests. The genes behind ...

MONTREAL - Bedrooms are getting crowded with gadgets, giving a good night's rest and nookie some serious competition, say sleep experts."Two things ha...

No one ever said spinning plates is easy. Working moms can attest that just when they get their 'family' plate spinning at a nice rhythm, the 'job' or...

Do couples who sleep together stay together? Not necessarily. While it's nice to imagine you and your spouse will happily sleep together for as long a...

Anyone who has a proactive interest in healthy living is likely very familiar with the phrase, 'Boost your metabolism.' There are many product clai...

Take time to regularly tune into your thoughts. What story are you telling yourself, and how well is that story serving you? When you notice a negative story and a negative feeling associated with it, stop and fill your brain with other thoughts that will serve you better.