Sleep

GeorgeRudy via Getty Images

How To Get Your Child To Sleep Through The Night

The connection between children's sleep and their overall brain health is undeniable. Without the requisite 10 to 12 hours of sleep recommended by The Canadian Pediatric Society (most children are getting only nine), schoolchildren aren't just facing a cranky day -- if the problem continues long-term, their development is at risk. Their brains will lack the rest needed to grow optimally, their insulin levels and metabolism may become imbalanced, and their immune functions can become compromised.
andresr via Getty Images

The Growth Of The Online Mattress Industry

The North American sleep industry is being turned on its head. Traditional brick-and-mortar coil mattress bed stores now compete with a growing online mattress trend driven by sleepers who research their buying decisions and make purchases based on social media and online reviews, and not by awkward 15-second lie-downs on bare mattresses in public.
PeopleImages.com via Getty Images

8 Sleep Training Myths Busted

Nothing can cause an argument faster in a group of parents than when someone brings up sleep training. Opinions range from "do it as early as possible" to "only terrible parents sleep train." With so many myths about sleep training out there, who do you believe? Let's examine the eight most common myths about sleep training and see what holds up.
Hemera Technologies via Getty Images

How Microbes May Control Our Body's Inner Clock

Though the circadian rhythm is hard to control directly, researchers have learned it can be trained indirectly through diet. By switching the timing and content of meals, we can change that inner clock to better reflect the world outside. How exactly food can change our rest patterns happens has been difficult to figure out yet over the past few years, one particular culprit has been identified: our microbial population.
franck camhi via Getty Images

Are You On Autopilot? Wake Up!

Have I started doing my job on autopilot? Have I started taking my relationships for granted, not giving them my full attention? I applied it to my eating habits, my exercise, my sleep... even the way I clean my house. I realized that unless we get scared into paying attention to what we're doing, we often think we are committing 100 per cent to a task when we are not.