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"Stop worrying. And get a good night's sleep."
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And most of them start the night before.
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There are hotel beds ... and then there are HOTEL BEDS.
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Bring on the 2 a.m. to 7 a.m. sleeps.
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From sleep apnea to brain drain, from too much melatonin to not enough magnesium -- it's hard to know what can really be causing your sleep issues. Sleep is one of the most important things we do for ourselves, and may be the most important. Lack of sleep can lead to lowered concentration, increased stress, and even greater susceptibility to colds and flus.
Everyone has a different potential or ability to change their weight. Of the many aspects of weight management, those that can be modified are exercise, food (portions, type, timing of meals, etc.), relationship with food, stress levels and sleep. Many people forget that all of these influence weight and lifestyle choices -- it is NOT just about food and exercise.
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Having a good start to the school year can set the tone for many months to come. It is always a difficult transition for teenagers to head back to school after summer. Now that the first few days of back to school frenzy are behind us, it's a good time to set the foundation for a positive school year for students.
This good old trick never fails.
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You can't choose your parents or age, but there are many things you do have control over. The secret lies in eating a varied and balanced diet, and making sure you put your body's needs are at the top of the list. Remember that if you have too much of one thing, you're likely missing out on another! Be wary of health crazes and fad diets. You need to ask yourself, "Can I do this forever?" Here are 10 top recommendations from Sunnybrook experts to help you achieve a long and healthy life.
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I am awake late again tonight, longtime sleep warrior that I am. Sleep and I, we have not yet found a way to comfortable exist together. I am forever hopeful. Bouts of insomnia tend to make one feel isolated, cut off from the world, so I try, these dark hours, to think of all the other people awake right now.
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I know I'm not the first person out there to write about being a sleep deprived parent. If you have kids, there is a 99 per cent chance that you've had a period of time where you weren't getting enough sleep. And if that's not true, I don't want to hear about it from you -- you and your smug face can leave.
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Some travelling parents totally spaz over getting their baby to nap (on schedule or not). On point, I stressed over this issue for nights leading up to our first family trip. Throughout our travels, my husband and I tried many different methods to get our son to sleep in transit. Here are some tips that helped us succeed.
Spring is the perfect time to refresh and renew with simple steps towards better digestive health. The body constantly requires adaptation in response to related periods of life, the change of seasons, as well as everyday environmental and lifestyle factors. I'm thrilled to share with you my top five steps to refresh and renew your digestive system this spring season.
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It can be tempting to use sleeping pills in such circumstances. But they can be habit-forming. And you may develop a tolerance to the pills so that you need a higher dose to have the same effect. Prolonged use can cloud your thinking and dampen your mood.
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A factor that can often be overlooked when dealing with the determinants of one's energy levels is routine. Do you have one? Do you go to bed at the same time most nights? Do you wake up at a similar time each morning? Do you eat your meals around the same time each day?
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Soothing lullabies can put even the fussiest babies to bed, and as you get older serene songs can have the same effect. In 2005, researchers studied the effects of music during sleep on an internatio...
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Whether you sleep too much or sleep too little, it's the quality of sleep that counts. After all, sleep has been linked to weight loss, a stronger immune system and a higher sex drive. But still, Stat...
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If your child is anything like mine, he can sleep through the apocalypse, once he's deep in sleep. Seriously, 15 minutes into a nap, the fire brigade could pull up in front of our house with sirens wailing, and he wouldn't do anything more than sigh deeply and roll to one side. However, falling asleep requires a special kind of silent juju that I still haven't got straight, after two kids.
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In the midst of controversy over whether or not a female Viagra should be made available to women, U.S. researchers say we could be overlooking one basic element that could play a role in her desire:...
SAD tends to present in adulthood and affects eight times more women than men. As we gain a deeper understanding of how circadian and seasonal rhythms are at play within our bodies, we will be better equipped to help patients combat wintertime blues and SAD. Here are six steps to get started.
On the way to an appointment the other day I heard two teenage girls discussing Valentine's Day. One was distraught because her boyfriend had just broken up with her and the other was worried about th...
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Wellness isn't simply about getting enough exercise, eating our greens and ensuring that we have enough good-quality sleep. Wellness is also about paying attention to all the other things that constitute well-being: it's considering the toxins we're being exposed to every day.
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Children who have access to tablets or smartphones in their bedrooms get less sleep than children who do not have the devices with them at night, a U.S. study said Monday. The findings in the January...
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Chances are the holidays have left you sleep-deprived, perhaps even more than usual. So you may want to go to bed a little earlier or sleep in for a few days, if you can. There are plenty of things you can do to readjust your sleep pattern, so you wake up refreshed instead of hung over.
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As most health professionals who work in the weight management field already know, the simple advice of "eat less and exercise more" is far removed from the complicated answer to weight loss. Research suggests there is another major factor that can influence your risk for gaining weight and it has nothing to do with how much or little exercise you do or food you eat: SLEEP.
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You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.
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Studies to unveil the marvels of our daily hibernation -- and the deleterious effects of deprivation -- will continue and many more discoveries will be made. In the meantime, as the cold and flu season continues to spread in Canada, we should take heed from the research suggesting slumber is critical to health.
Did I take the meat out for supper tomorrow night? Uh, wait, we have no meat for supper tomorrow night. Great. Just great. And skating goes until 6. That's a problem. OK, you can't fix that now, so just go to sleep. I am sooo tired.
Like many couples, we learned early that the bed was ruining our marriage. I'm a light sleeper that awakens to the sound of someone else worrying while he can sleep through an earthquake. So we started sleeping apart. When I tell people about our arrangement, I know what goes through their minds and the answer is yes, the elephant in the room is still having sex.
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If there's one thing we've realized recently, it's that we aren't as super human as we once thought we were in the sleep department. Meaning, we actually need it. Traditionally, we've tried to cram ev...
Everyone knows sleep is important for teenagers, but a new study says that ensuring they get enough of it could call for a later start to the school day. Due to naturally occurring advances in the bod...