Sleep

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Losing Sleep Over Stock Markets: It's the Season

There are profound fundamental economic factors contributing to the recent financial turbulence, but basic human psychology also plays a pivotal role, especially at this time of year. And the upcoming daylight savings time change in Canada and the U.S. may compound the problem.
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Be Your BEST

Take time to regularly tune into your thoughts. What story are you telling yourself, and how well is that story serving you? When you notice a negative story and a negative feeling associated with it, stop and fill your brain with other thoughts that will serve you better.