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A few simple yoga poses to help you reach that shuteye.
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It also doesn't prevent SIDS as much as you might think.
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It only gets worse as you get older.
Some tea before bed is a good idea.
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If you have a hard time suppressing your yawns, in spite of your excitement for longer days and warmer weather, then feast your eyes on these coffee-infused recipes to help you stay awake.
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Because you need to sleep before the baby arrives.
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This good old trick never fails.
Whether you sleep too much or sleep too little, it's the quality of sleep that counts. After all, sleep has been linked to weight loss, a stronger immune system and a higher sex drive. But still, Stat...
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After a long day, the only thing you want to do is crawl into bed for a good night's rest. Unfortunately, for 3.3 million Canadians, that isn't going to happen. Insomnia is a common concern for adults...
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You're tossing and turning, wired, worried or just can't sleep to get yourself tucked into bed at a decent hour. Sleep is crucial, as we all know, for our day-to-day function in everything we do. But...
As parents we are often concerned with our children's sleep during the holidays but about what about our own? With all the hustle and bustle of the festivities, protecting our own sleep patterns tends to fall by the wayside. This holiday season, here are a few tips that can help you take care of yourself as well.