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Many people with sleep troubles are tempted to take sleeping pills or supplements containing melatonin and the likes, and that may indeed be part of the solution. But there can also be a risk of addiction. Be advised that most of these remedies have side effects and should not be taken without consulting a physician.
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I do my best to limit my consumption to the morning hours. My reasoning behind this is that cortisol levels (responsible for breaking down energy stores) are naturally elevated in the morning and decrease throughout the day. Coffee also transiently raises cortisol levels, so drinking coffee first thing in the morning when levels are already high can theoretically increase fat burning.
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One of the most stressful material burdens we place on ourselves is all the stuff that comes along with success. For me, each pay increase was correlated with an increase in spending. I felt I needed to spend more on goods and services -- dog walkers, food delivery, house cleaning -- to accommodate my ever-more-demanding lifestyle.
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On Wednesday I decided I would try to ask some Russians what they knew about Canada. This line of questioning didn't go far, but did initiate a whirlwind experience that in and of itself has made my entire voyage to Sochi worthwhile.
A surprise to many, the arts were once an integral part of Olympic games programming, creating a rich legacy of cultural achievement. That's right, gold, silver and bronze for painting, sculpture, music and literature. Early activities also included musical contests and the high profile contest of the heralds and trumpeters.
The Ancient Pueblo peoples got free heating and cooling at the Mesa Verde cliff dwellings in what's now Colorado and they did it without electricity, insulation, natural gas, air conditioning or modern building techniques. Contrast that with modern homes built in Edmonton, Vancouver or Toronto today.
The Passport fridge sits inside the Sochi Canada House, which permits only people with a passport who know an athlete inside. The fridge only has a few empty specialty bottles inside. The kicker - there is actually no Molson Canadian beer in the Canada House whatsoever! It got stuck at the border.
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On Saturday, late Canadian freestyle skier Sarah Burke was honoured as part of National Flag of Canada Day. This was a lovely way to recognize the inspiring young athlete, who died in a training accident two years ago. But given the competitor and athlete that Burke was, there would have been no more fitting spot to honour Sarah Burke than right in the middle of the competitions she loved so much. It's a shame the International Olympic Committee let its bureaucratic anxieties get in the way of such a perfect tribute at Sochi.
Any solution must address the chronic under-saving that threatens to reduce the standard of living for a significant percentage of people earning from $30,000 to $100,000 once the pay cheques stop -- whether by choice or not. The people who should be using existing savings vehicles like RRSPs are not.
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Booked three weeks ago on a whim, my trip from Vancouver to Sochi included 40 hours of buses, trains, taxis, layovers, and flights. Not to mention the four hours of standing in lines and two hours of wandering looking for wifi that were required before I could make this post. That said, I'm here and I'm pumped!
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The U.S. under President Ronald Reagan opposed Israel's decision to destroy Saddam Hussein's Osirak nuclear reactor, and when Israel went ahead in 1981 Reagan embargoed delivery of F-16 fighters to punish Israel. The U.S. under President George H Bush insisted that Israel not retaliate against Iraq when Saddam Hussein launched 39 Scud missiles into Israel.
Homosexuality is not a criminal behaviour. It is a sexual orientation. Sexual orientation is like race, religion, ethnicity, sex, age and all the other prohibited grounds of discrimination found in the Charter of Rights and Freedoms and in human rights legislation in every Canadian jurisdiction. I assume they'll teach this at TWU Law School. If they miss this fundamental, but not fundamentalist, point, they're in danger of their law degree having the same currency as a diploma from the Amish Institute of Technology.
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Standards are also incredibly powerful energy efficiency tools. While it's unlikely that we'll ban top-loading washers like we have incandescent light bulbs, as the price, reliability and efficiency of front-loading washing machines increases the old, inefficient top-loading design will simply fade away.
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The ecological and physical consequences of blowing our carbon budget, from disappearing coastlines to a melting arctic, are stark but often hard for someone like Minister Flaherty to understand. This ignorance, willful or accidental, is dangerous because it is also obscuring major economic consequences.
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Canadian investors are well-known in Colombia, particularly in the oil and gas sector. The crisis proved to be a setback to impressive investment activity, but it has since rebounded. Canadian direct investment in Colombia is now over 70 per cent higher than at the 2008 peak, at just under $1.8 billion.
If I don't finish this article now, I can always finish at home because Evernote stores my data in the magical Elephant cloud and makes it accessible to me on any device I have Evernote installed on. Why an elephant as their logo? That would be because Evernote never forgets.
Black History Month began Saturday. Officially celebrated in the United States, the United Kingdom and Canada, Black History Month -- which takes place in February in Canada -- is a time to pay homage to members of Black communities who have distinguished themselves in various walks of life.
A rarity among Ontario's abandoned places are churches, Ontario's back roads are full of vacant and abandoned homes and buildings, however churches are a rare find. Cities like Detroit, Buffalo and other U.S. cities offer a full range of abandonments, including churches from large cathedral like to smaller community churches.
My recent trip got me thinking about how I could be a better, more responsible traveler. How could I teach my children to enjoy travel, but also do it in an eco and culturally responsible way? I was not surprised to find that I am not alone in trying to find that balance.
Through my sojourns during my recent visit to Kerala, Lakshmi -- the most gorgeous 25-year-old female Asian elephant -- left an indelible impression. It was love at first sight. Lakshmi captured my heart and soul with her intense brown eyes, grace, and pious, but most importantly by opening her heart and showering me with unconditional love.
TORONTO - Whether it's steady trickle of daily emails or the hundreds of messages streaming in during your vacation, hitting the reset button on your inbox may seem like the easiest way to cope with t...
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Corporate tax giveaways mean that the federal government has foregone billions of dollars in revenues. To pay for the tax breaks, Ottawa has borrowed billions of dollars and driven up the national debt. Now, the government has chosen to make big cuts to public services essential to Canadians in order to pay the bill for its tax giveaways.
My parents could not have known it at the time but they did me a huge favour both through the dysfunction of their marriage and their subsequent divorce. Having a ring-side seat to the drama of their union allowed me to dissect and analyze their every move and motive. I learned a lot, and came to my own conclusions.
The Nova Scotia Barristers' Society says it will hold a public consultation on whether to recognize a law degree from Trinity Western University, the controversial Christian school in the Fraser...
Family Literacy Day is a national awareness initiative held across Canada every year on January 27. Its goal is to raise awareness of the importance of reading and engaging in other literacy-related activities as a family.
Not to oversell it, but the electric bike might be the single best urban transportation option out there. An electric bike is almost Goldilocksian in how it fits into the urban fabric. You get to power up that big hill, get some fresh air and dodge traffic all at the same time.
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The Canadian government first created the Registered Retirement Savings Plan (RRSP) in 1957, to promote savings for self-employed individuals and those without an employer-sponsored pension plan. It's now 2014, and that makes the RRSP 57 years old. The plan is obviously beneficial for many.
Food banks, pantries and soup kitchens originally designed for emergencies now struggle to meet rising, chronic need. And in both the grocery store and the food bank, the cheapest and easiest food to come by is processed, packaged, and unhealthy.
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I can just about handle a giant trophy fish tacked onto a wall, but the abundance of cowhide rugs under coffee tables makes me queasy and I am positively pukey when I see a set of goat antlers resting on a side table or used as book ends.
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For most people, the decision to leave a marriage is made over time. Although there is no one formula that will lead to an answer, there are some questions you can ask yourself to help you move from indecision to decision. We suggest these as a starting point to help you make the difficult decision to stay or go.
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Don't let someone else dictate why you live healthy. Once you have decided, don't fall prey to the common pitfalls that most people make. Here is what I see as the four most common mistakes made at the gym and when people decide they want to improve their health.
Should 13 year olds think about which university to attend? They have their entire lives to worry about academics, pedigree and careers. As a father, I'm torn as I already feel guilty about too much structure, classes, and tutoring in my child's life. And before you know it they are no longer children.