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Do you know your body's enemies? If weight gain is one of them, then it's useful to know exactly how it can get the better of you. Here's how: Our meal portions are too typically loaded with insulin-spiking processed carbohydrates. And we're conditioned to eat far too many of them. But why exactly do we indulge too much?
The biggest culprits for robbing your body of calcium are processed foods, including fast foods and beverages. A majority of them are full of unhealthy levels of sugar and/or salt, as well as excessive calories in most cases. But how exactly do acidic foods and drinks make your bones increasingly porous?
We never thought there could be too much poutine in the world, but alas every hot food trend can go too far. For us, that realization occurred with the recent invention of the poutine doughnut. But it...
NEW YORK, N.Y. - Diet Pepsi is tweaking its formula to stay sweet a little longer.PepsiCo Inc. is testing a new mix of artificial sweeteners that lets the soda keep its taste for a longer period of ti...
Canadians still aren't quite American in their girth, but our fondness for Timbits takes a toll. If Canada wants to avoid American-style obesity rates, we need to take some thoughtful steps. First, we need to emphasize physical education in our schools.