One of the biggest mistakes newer runners make is hitting the pavement too quickly without proper progression. Here are some key tips to ensure you get back to your outdoor running safely, effectively and that you improve your running performance while remaining injury free.
Jack's sickness required constant care and monitoring, and was emotionally and physically draining. But if you asked Jack about his summer at camp, he'd tell you about the rock wall he climbed, the fish he caught, and the friends he made. That's what makes it all worth it.