Busy men are always looking for nutritious snacks to eat when they are on the go. Unfortunately, many of you end up grabbing high-carb, high-fat and low-protein convenience store snacks, which are terrible nutritional choices.

I often hear people complaining that they go to the gym but never see any results. The gym isn't a magical place where you can go and achieve results by osmosis -- trust me, I've tried -- but some people seem to treat it this way. Although everyone is different, here are some key factors explaining why you aren't seeing the results you want.

I know that becoming more athletic was part of how I managed to grow out of the unhealthy, unfit and unhappy teenage version of myself. I see this same pattern in many of my clients. The ones who have managed to make long-term lifestyle changes have all, in one way or another, found their "inner athlete." Here are some tips to finding your inner athlete.

Through helping people, including myself, rehab numerous often avoidable running injuries, I have learned better. You have to be strong to run injury-free. Running is hard on the body. Experience has taught me the wisdom of the words -- don't use running as a way to get in shape: get in shape to run.

Weight training may be able to reduce the risk of Type 2 diabetes, a new study suggests. In a study done by Harvard School of Public Heal...

Each week, the Huffington Post Canada's Living team will try out something that has sparked our curiosity, and as long as we live to tell the tale, we...

Getting in shape can mean different things to different people, but the way we plan our workouts is often based on fitness myths that probably had the...

For most people there is a common perception that we are at our physical best in our 20s and then it is "all downhill from there." But I believe that our decline in strength as we age is not as dependent on physiological declines in our bodies, but mostly due to the lack of opportunity to train effectively to build strength.

The last 10 pounds of a weight-loss goal can be the most difficult to shed, so it's important to treat your mind and body with kindness when you hit t...