Believe it or not, vitamin C has benefits that extend far beyond simply boosting your immune system. In fact, it should take a permanent place in your supplement arsenal and can help you prep for bringing out your sexy side in time for Spring. Here are four great reasons to take it daily that will help you handle stress, shed stomach fat, and spike your stamina.
Childhood is not quite the stress-free paradise that our rose-tinted memories might suggest. Children -- even infants -- can suffer from chronic, toxic stress. It's stress of a very different sort than that of meetings and mortgage payments, but its long-term effects can be no less serious. Last year, the American Academy of Pediatrics launched an urgent call to action informing healthcare practitioners of the dangers of toxic stress to children. Cleary, toxic stress is serious stuff. But what is it, exactly?
"Health is not everything, but without it, nothing is anything." I am a great believer in that. I know now that my physical health is the foundation of what I can do in life, whether it concerns work or leisurely activities. The happier I am, the more fulfilled I feel, the easier it seems to stay healthy and fit.
Do you find yourself feeling overwhelmed with the many responsibilities in life? There are times you probably feel you can't possibly make it all work, ending each day feeling hopelessly behind schedule and possibly anxious, irritable or depressed. Rather than buckling under the pressure of an impossible to-do list, you should take a moment to view the larger perspective.
As you and your children settle into the new school year with new schedules and new activities, it can all be quite overwhelming. Your role as family manager has just stepped into high gear -- planning, organizing, directing, monitoring, and motivating are in the forefront as you help your children adjust to everything this school year brings. So how can you get everything done and not lose your marbles?