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Stretches

Common Mistakes You Make When Stretching — And How To Fix Them

The Huffington Post Canada | Posted 12.13.2012 | Canada Living

Despite being one of the most important aspects of working out, stretching is one of the least explained parts of an exercise regime. Sure, there's...

Five Best Stretches After Running

The Huffington Post Canada | Sarah Brown | Posted 12.13.2012 | Canada Living

After a run, the best stretches to do are static stretches. A static stretch is when you place your body in a certain position and hold the stretch fo...