Feeling Stiff at Your Desk? Try Some Chair Yoga
Danielle Mika Nagel
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Posted 12.12.2012
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Canada Living
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Canada Living News
Chair Yoga is not only for people who are new to yoga but great for the seasoned practitioner who spends a little more time sitting then they would like. Practising yoga while seated at a desk does not seem like much of a workout but after 30 minutes of practice you will notice a difference. You'll feel more energized, grounded and ready to face the world from your office. Try this simple sequence of stretching, breathing and meditation at your desk.
