Yaiza Fernandez Garcia
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These foods pack a nutrient punch.
We all know that not all foods are created equal. Superfoods are nutrient rich foods considered to be especially beneficial for health and well being. Sometimes they are even believed to be capable of...
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With a new year, comes new and exciting resolutions like living a healthier lifestyle. As cliché as it may be, there's nothing wrong with making positive changes to your personal health and wellness. If you don't know where to start, don't worry. We've got 17 amazing superfood recipes for you that are here to stay!
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It's summer, and we are all showing a bit more skin to keep cool. Our skin reflects what is happening inside our bodies, and I see so many people spending money and time to improve its appearance. The foundational pieces need to be in place, or it is an uphill struggle!
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You might be surprised to learn that spirulina is the algae you might see floating on top of a pond. It is that same algae that stops you from going for a swim. This algae is excellent for you. When you eat it in its final form of Spirulina, it is safe to eat.
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Step aside, kale and cauliflower. There's a new superfood veggie that's at the top of everyone's grocery list! Watercress is a refreshing leafy green that's a close cousin to kale, broccoli, Brussels sprouts and cauliflower -- but its health benefits outshine the rest of the family's.
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We are captivated by their mystery and promises to improve our health. But are they really that good for us?
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Imagine for a moment a fully sustainable food product with no land, animal, or lab requirements. This may seem impossible, yet it does exist in the form of seaweed. Each and every year, up to 5 billion tonnes of these algae are harvested as food yet this number only represents a small amount of what is available on Earth.
As part of a heart-healthy diet, pomegranate juice could have several benefits. The juice may help lower cholesterol and blood pressure and prevent platelets from clumping together. Prevention of this clumping is important for preventing buildup of plaque in the arteries, which increases the risk of heart attack and stroke.
A Mediterranean Quinoa Salad might look light but don't be surprised if you feel full after a few bites. It will keep you filled, fueled, and satisfied, making it one of your go to meals.
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Legumes are high in fibre. Meat is not. Fibre helps lower cholesterol, which is helpful in the prevention of heart disease. Fibre also helps us have regular bowel movements, and helps control blood sugar levels and blood pressure, and keeps you feeling full for longer.
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Start the year off with a fresh and clean palette. These five nutritious, delicious and allergy-friendly ingredients all have powerful cleansing properties.
Healthy foods are on trend.
But don't worry — blackberries and raspberries are great for you too.