Superfoods

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Sorghum: The New Must-have Gluten-free Ancient Grain

Why is sorghum the new must-have ancient grain for your menu? In addition to being gluten-free, sorghum is a non-GMO, nutrient-dense whole grain with a variety of culinary applications. The whole grain is small and behaves similarly to seeds such as quinoa but with less fat. It also has a neutral colour, a chewy texture, and a slightly sweet flavour, making it suitable for a range of recipes.
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Oh Canada! 5 Superfoods That Are Uniquely Canadian

Oh Canada! While we may be known for some of our more decadent fare, like poutine and butter tarts, we are actually home to some of the world's greatest superfoods that can help keep up healthy all summer long! So even if this weekend may be more about BBQ and dockside beers, try including some of these healthy eats.