Superfoods

Coco-Nutty: Are Coconuts Good for You?

If we are told to limit our intake of saturated fat, but increase our intake of coconut (which contains saturated fat), how does this make any sense? Is coconut good for us or not? Coconut is in fact a nutritious superfood that is rich in fiber, vitamins and minerals. It's incredibly healthy, nourishing and versatile.
A Cozy Kitchen

What Super Tasty Superfoods Can Do for You

Superfoods are a category of foods found in nature; they are superior sources of essential, super-power nutrients -- nutrients we can't make ourselves. They are the most powerful foods on the planet, and are powerhouses for the transformation to a slender, healthier you. If you are what you eat, why not be super?
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10 Energy Boosting Foods for Fall

With the arrival of the crisp, fall weather, it's more important than ever to make sure you have the right nutrients to stay fit, healthy, and energized. Plant-based foods provide all of the macronutrients essential in maintaining optimal energy. Since working out causes physical stress, it's essential to neutralize the body by consuming a plant-based diet filled with fruits and vegetables. Here are some of my favourite superfoods.

4 Superfoods to Power Up Your Smoothie

Adding superfoods to your smoothie is a simple way to inject a megawatt dose of nutrients into your body. Now with the plethora of health food stores to choose from in most cities, it's not hard to find superfood ingredients to increase your energy, stimulate metabolic rate, prevent cravings and reduce health risks.